Research shows it help people sleep better and wake up refreshed.

National Sleep Foundation:

lavender has been shown to reduce anxiety, making it clutch for nights

when racing thoughts are keeping you awake.

Have sedative effects which promote non-REM sleep and reduce wakefulness making it a great essential oil for insomnia.

Panacea for insomnia.

It helps in regulating the sleep cycle and produces a calming effect, which can help to achieve good sleep.

Ginseng can act on neurotransmitters, hormones and receptor, possess plenteous biological activity, like anti-depression, has been shown to improve sleep quality.

By providing a positive relief of tensions in the mind and body,

sweet orange is very effective in

assisting with insomnia and can improve sleep quality.

Helped reduce symptoms of anxiety and depression and improved

sleep quality.

Increase production of neurotransmitters including serotonin and dopamine, known

to ease anxiety and stress,

as well as hormones that regulate sleep cycles.